TRAINING CAMP MDM 7K TOSSA D'ESPINAU
HikingCircularModerate

TRAINING CAMP MDM 7K TOSSA D'ESPINAU

7.0 km · 2h 18m
by GAS MOUNTAIN
Route · PolylineOverview
GPS verified track
Distance7.0 km
Duration2h 18m
Elevation↑491 mMin. 752 m · Max. 1067 m
DifficultyModerate
TypeCircular
ProfileElevation
Min. 752 mMax. 1067 mElevation ↑491 m
01About the route

This route is part of the MDM.cat, the mountain race that has been held since November 2015 and organized by the GAS MOUNTAIN ® association.

Its aim is to bring together the best half-marathon mountain runners in competition, although it does not intend to be an exclusively elitist event, and is open to all types of participants. It runs within the Alta Garrotxa Protected Natural Area, one of the most important natural areas in the eastern Pre-Pyrenees of the Levant. With great landscape, fauna and cultural richness, it has all the necessary services and multiple activities can be practiced, from sports to cultural.

It consists of four routes, Vertical of 4 kilometers, 12, 21 and 42 kilometers with start and finish in Beuda. The 21-kilometer circuit is included in the Itinerànnia Trail Network of the Alta Garrotxa Protected Natural Area, and signposted in 2018 as an itinerary of the trail network designed for runners. The Alta Garrotxa Consortium has financed the signage of the MDM.cat race route, placing plaques with the route profile, location indicators, information panels and vertical signage. The entire route is marked with yellow paint signs and does not include cross-country sections.

Published on 13 October 2026